You’re invited to join me from 7:30-8:30am ET every Tuesday in August for an hour of mindful, fun, non-impact aerobic dance. We will be moving to classic Nia routines from across the decades, including recent gems! I am offering a special discount for the month of August only 4 classes (+ recordings) at $10/each for only $40!
Read MoreI just returned from the Portland Museum of Art’s current exhibit “Woven” … A must see! I am inspired by Jeremy Frey’s artistry to do more weaving of my own. I enjoy taking packaging destined for the trash and finding new life for it as a weaving. Here are a couple of examples…
Read MoreJoin me in the outdoors for Nia this summer as I partner with Discover Downtown Westbrook (DDW) to offer FREE Nia classes in the Westbrook Common! Thanks to the support of DDW, I will be teaching on the Second Satruday of the month from 11am-noon in June, July, August and September…
Read MoreIf you had asked me a decade ago what coaching was and whether I would one day become a coach, I would have looked askance at you and asked “you mean, like, a tennis coach?” Today, much of my purpose stems from the powerful, transformative coaching conversations I am lucky to have with my brilliant, creative, resourceful clients. I did not know a decade ago that my love of improvisation, of conscious movement, of personal stories would lead me to coaching, but now as I look back on my path, I wonder…
Read MoreI hope you’ll join me for the next online solo playback performance Sunday, July 21st 7-8:15pm ET. Our theme is “Growth” in honor of the Full Buck Moon on this day. “The full Moon in July is called the Buck Moon because the antlers of male deer (bucks) are in full-growth mode at this time. Bucks shed and regrow their antlers each year, producing…
Read MoreDid you know that there is a movement underway in Maine to reconcile this region’s past with injustices done to Black and Indigenous peoples? So often, as we continue to learn, the History taught in schools is not the story lived by the people. Several organizations are partnering to create community events around the state this summer and fall to educate and inspire each of us to learn and revise our history to more accurately…
Read MoreWhat does “HeLa” mean to you?
If you answered “nothing” then I am right with you, or was, until recently when I finished the 2010 book by Rebecca Skloot called The Immortal Life of Henrietta Lacks …
Read MoreWith the start of June comes warmer weather, longer days and … earlier Nia! Join me live over Zoom for an hour of joyful movement starting at 7:30am ET on most Tuesdays and Thursdays this summer. There are some notable exceptions and you can find the full schedule with my time offline here…
Read More“What is amazing is how a personal story from a complete stranger is transformed into fable, a universal story, in which I find myself. My mind is blown.” I hope you’ll join me for the next online solo playback performance: Friday, June 21st 3-4:15pm ET! I love honoring true stories through playback, and clearly others enjoy the experience too! Here are some of the audience’s words coming off of my most recent online solo performance…
Read MoreJoin me in the outdoors for Nia this summer as I partner with Discover Downtown Westbrook (DDW) to offer FREE Nia classes in the Westbrook Common! Thanks to the support of DDW, I will be teaching on the Second Satruday of the month from 11am-noon in June, July, August and September…
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