Free Outdoor Nia in the Westbrook Common!

Join me in the outdoors for Nia this summer as I partner with Discover Downtown Westbrook (DDW) to offer FREE Nia classes in the Westbrook Common!

Thanks to the support of DDW, I will be teaching on the Second Saturday of the month from 11am-noon in July, August and September!

July 13

August 10

Sept 14

Join me in this cozy nook of a park just off Main Street in Westbrook, Maine, located at 850 Main Street. (See map below.)

New to Nia?

Nia is a fitness class experience that invites ALL of you to show up: a non-impact aerobic workout for your body, an expressive release for your emotional health, a visual buffet for your imagination, scientifically-based movements for brain health, and finally a healing, integrated art form for your unique spirit.

Nia blends martial arts with dance and mindfulness to deliver an hour-long integrated movement workout that includes warm-up and cool-down. Nia is adaptable so that highly fit athletes and so-called couch potatoes can receive a conditioning feel-good experience side-by-side. All are welcome!

Dancing in the Common…

Typically practiced barefoot, doing Nia outdoors in the Westbrook Common means we will be wearing shoes, the thinner the soles the better. Wear comfortable clothes, bring water and a towel and your curiosity! Perhaps a sun hat? A yoga mat is optional if you'd like to come down to the ground towards the end of class. Learn more about Erin and Nia at www.erincurren.com and www.nianow.com

All Westbrook Common events hosted by DDW are made possible by our partnership with Northeast Credit Union. Thank you for being DDW’s Founding Partner!

Join and share the Facebook Event with your friends by clicking HERE : )

Outdoor Nia!