You’re invited to join me from 7:30-8:30am ET every Tuesday in August for an hour of mindful, fun, non-impact aerobic dance. We will be moving to classic Nia routines from across the decades, including recent gems! I am offering a special discount for the month of August only 4 classes (+ recordings) at $10/each for only $40!
Read MoreJoin me in the outdoors for Nia this summer as I partner with Discover Downtown Westbrook (DDW) to offer FREE Nia classes in the Westbrook Common! Thanks to the support of DDW, I will be teaching on the Second Satruday of the month from 11am-noon in June, July, August and September…
Read MoreWe continue our month of April focusing on the Earth in Nia class with the body of work Bloom! Bloom takes us on an exploration of body as seed, as seedling, as bud and blossom, as reaching roots and branches…
Read MoreWe continue our month of April focusing on the Earth in Nia class with the newer (2022) body of work co-created by Sarah Nickerson, Megan MacArthur and Debbie Rosas called Resilience…
Read MoreWe continue our month of April focusing on the Earth in Nia class with the newer (2022) body of work co-created by Sarah Nickerson, Megan MacArthur and Debbie Rosas called Resilience…
Read MoreI’m back from my trip, and am resuming Nia on Zoom…. yes, re-zooming! Learn more about what I love about Nia and why I continue to teach this practice for the 15th year in a row! If you are new to Nia, check out this 5 minute dance break, learn why students enjoy the practice from the comfort of their homes and more!
Read MoreI’m back from my trip, and am resuming Nia on Zoom…. yes, re-zooming! Learn more about what I love about Nia and why I continue to teach this practice for the 15th year in a row! If you are new to Nia, check out this 5 minute dance break, learn why students enjoy the practice from the comfort of their homes and more!
Read MoreJoin me twice online and once in person this week as we straddle January and February with JOY! Blending, crafting, discovering, sensing and being present to our aliveness is a way to lean in with greater awareness of universal joy: moving and sensing the body’s design is how we tap into our innate desire to move and our pleasure in movement. Join me!
Read MoreJoin me Tuesday, Wednesday and Thursday this week to sense your flow-motion, the energy flow embodied in the moment as you move your body’s way. All classes are recorded for ease of use on your schedule. Learn more and join me live over zoom this week — before I am away for a week! Details here…
Read MoreWe had a blast moving the Nia way in the Whole Life Tent once again this year at the Common Ground Fair in Unity, Maine. I continue to be inspired by the fairgoers young and old who volunteer their time and energy to make the Fair such a huge success: the educators, crafters, artists, chefs, recyclers, farmers, gardeners, dish washers…and the list goes on. Thank you for another great Fair!
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