Inspire Movement
In•spire –to affect, guide or arouse by divine influence; –to fill with enlivening or exalting emotion; –to stimulate to action, motivate
Do you seek greater ease, joy, stability, and satisfaction? Work with me weekly to cultivate these changes and see the results you want, all at an affordable price.
Join me Mondays in March online at 7:15am Eastern Time for meditation and movement, or use the 7-day replays.
Cultivate your well-being with me as your guide using the proven power of mindful meditation and barefoot movement for only $60/month. Pay here, or through PayPal, Venmo [@erin-curren-1], Zelle, or personal check. Questions? Reach out and we’ll work it out, together.
March Monthly Plan: Mondays @ 7:15am ET on Zoom
Mondays 7:15-7:30am Meditation + 7:30-8:30am Movement (1 hour 15 minutes total)
Each replay is valid for 7 days to support your practice.
April’s Monthly Plan: Weekly Pop-Up Classes!
Spring is in the air, and we are mixing up days and times to infuse some surprise freshness into the season. Check my calendar (on homepage and below) to find out when the week’s pop-up class will be over Zoom and join using the recurring link, or have the replays emailed to you automatically when you are enrolled.
Benefits of meditation to the brain and nervous system:
Regulating the body
Attuning to others
Balancing emotions
Being flexible in our responses
Soothing fear
Creating empathy
Cultivating more understanding
Gaining awareness of our morals
Achieving heightened intuition
Benefits to moving barefoot with me:
Follow the design of the body, practice mindful movement
Improve balance and coordination
Enjoy a consistent practice with movement variety
Increase strength, flexibility, mood and outlook
Benefit from fresh content each week all month long, all year long
Partner with a professional with over 15 years experience of meditation and movement practice
Practice live with me on Zoom and on your own time with access to the replays emailed to you
Erin’s Students In Their Own Words…
What I appreciate most about moving with Erin is going at my own pace for my body. I’ve had a lot of injuries and this is the first class that I’ve been able to successfully enjoy.
— Diane
“Erin is amazing! So much good energy!”
— Student in Topsham
I love everything about this class. Erin is fantastic! She’s the best teacher I’ve ever had, and I’ve had a lot of teachers!
— Betty
Reviews of Erin’s Classes…
“Class is terrific. Erin is what makes it INCREDIBLE! I look forward to this class all week.”
— Student in Brunswick
Erin is luminous and her energy is contagious. I received so much from this experience. –A.S.,
You are really good! It’s a treat having you in my home leading the way to moving gracefully and feeling a feminine spirit that is joyous and liberating.
— Student in California
“What I liked most about this class is the energy it brings within.”
— Student in Augusta
Testimonials…
“Erin led three 1-hour sessions for the students at Wentworth (Scarborough) during our Wellness Day. Her professionalism, enthusiasm and energy made the experience fun and enriching for our students and teachers alike. Erin is creative, personable and delivers great results! ”
–Keith