Join me in-person for this four-week Nia session at the Westbrook Community Center (WCC) this Fall on Saturdays at 9am. Learn more, mark your calendar, and purchase all four classes to save!
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You’re invited to join me from 7:30-8:30am ET every Tuesday in August for an hour of mindful, fun, non-impact aerobic dance. We will be moving to classic Nia routines from across the decades, including recent gems! I am offering a special discount for the month of August only 4 classes (+ recordings) at $10/each for only $40!
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Join me in the outdoors for Nia this summer as I partner with Discover Downtown Westbrook (DDW) to offer FREE Nia classes in the Westbrook Common! Thanks to the support of DDW, I will be teaching on the Second Satruday of the month from 11am-noon in June, July, August and September…
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With the start of June comes warmer weather, longer days and … earlier Nia! Join me live over Zoom for an hour of joyful movement starting at 7:30am ET on most Tuesdays and Thursdays this summer. There are some notable exceptions and you can find the full schedule with my time offline here…
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May is a time to mix and match! Maybe you are pulling out some clothes you haven’t worn during the colder months, seeing new color combinations in the blossoming trees and flower beds, smelling the new scents in the air and feeling the lure of fresh, new LIFE! Let’s dance and celebrate this month by mixing things up a bit…
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Many of you know local Nia Blue Belt Teacher, Fae Spath, but did you know she now teaches Mindful Water Aerobics? Classes are happening twice weekly at the local YMCA branches. Read on to learn more and how to connect with Fae!
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Join me on the First Saturdays of the month in 2024 through June for in person Nia in Westbrook! Buy ahead and save, or drop in. BONUS: Bring a new-to-Nia-friend for FREE! Learn more here…
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May is a time to mix and match! Maybe you are pulling out some clothes you haven’t worn during the colder months, seeing new color combinations in the blossoming trees and flower beds, smelling the new scents in the air and feeling the lure of fresh, new LIFE! Let’s dance and celebrate this month by mixing things up a bit…
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We continue our month of April focusing on the Earth in Nia class with the body of work Bloom! Bloom takes us on an exploration of body as seed, as seedling, as bud and blossom, as reaching roots and branches…
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We continue our month of April focusing on the Earth in Nia class with the newer (2022) body of work co-created by Sarah Nickerson, Megan MacArthur and Debbie Rosas called Resilience…
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