Mix & Match May! We are exploring the delights of mixing and blending bodies of work in Nia class this month. Enjoy new combinations of routines that you know and love!

We’ll be moving to songs from these amazing compilations this month, and others as well. Explore the Nia Sounds collection at: http://niasounds.com/releases

We kick off this week, April 30 & May 2 with “Selfless” and “Humanity.” Listen to Selfless here and you’ll sample some of the songs on our playlist: http://niasounds.com/selfless and listen to Humanity here: http://niasounds.com/humanity

The week of May 7 & 9 we will move to a compilation I call “Pause” that focuses on the spaces between. This is a delightful way to embody these moments with awareness, and to bring intention to when they occur throughout our day.

The week of May 14th there will only be one class (no class on the 16th) and that class will be “Wild Joy” combining the Nia routine “Wild” with my own choreography to Resistance Revival Chorus’ album “This Joy”. Listen to a sample of Wild here: http://niasounds.com/wild and songs from “This Joy” here: https://www.resistancerevivalchorus.com

The week of May 21 and 23 we will move to “Grateful” and “2gether”: Sample the music of “Grateful” here: http://niasounds.com/grateful Yes, that works out to Grateful Together: I am grateful you are with me on this Nia movement journey!

The week of May 28th there will only be one class (no class on May 30th) and we will revisit “Wild Joy” at that time. PLEASE NOTE THE EARLIER TIME: This class will be live over zoom from 7:30-8:30am ET.

I hope you’ll come along for the ride this month, sampling and enjoying the diversity, pleasure and playfulness of Nia with me. Read on if you are new to classes over zoom to find out how to connect…

Join Erin over Zoom for Nia live at 8:30am ET on Tuesdays and Thursdays, or have the recording of class emailed to you later that morning.

Enjoy a classic Nia class taught by Second Degree Nia Black Belt Erin Curren via Zoom.
Erin brings enthusiasm, joy, compassion, creativity, and humor to every class.

Barefoot movement recommended if safe for you, plus comfortable clothes and water.

IMPORTANT: Please complete this Health Liability Waiver prior to attending: https://forms.gle/5nSkqMDJ4thGBsvs6

If you do not have the Zoom link already, please email Erin at erin@erincurren.com to have it sent to your inbox. Please include how you found out about Nia and a little about yourself in your message! We use the same recurring zoom link for class, once you have the link you are welcome to attend any of my online classes.

Cost: The drop-in rate is $15/class using the honor system for payment, with income sensitive pricing available upon request. Thank you! PayPal, Venmo, my website and personal check are all options. If the cost of class is prohibiting you from joining us, please send me a message and we will work out an alternative.