This week's Nia

Join me Tuesday, Wednesday and Thursday this week to sense your flow-motion, the energy flow embodied in the moment as you move your body’s way. All classes are recorded for ease of use on your schedule. Learn more and join me live over zoom this week — before I am away for a week! Details here…

Erin CurrenAugust 23, 2022in-person event, Body, Nia class, learning, sensation, fitness, FAMSS

Awareness of Sensation

How often do you ask yourself “What do I sense?” and listen to your body’s response?