This week's Nia
This week’s January 16-17-18 Nia classes are focused on the flow of energy! Join me over zoom for this invigorating, whole-person, conditioning class experience from the comfort of your own space:
Tuesday, January 16 at 8:30am ET (or with the recording)
Wednesday January 17th at 8:30am ET (or with the recording)
Thursday January 18th at 8:30am ET (or with the recording)
How do you sense your life-force day-to-day?
What signals does your body give you when you feel energized versus not?
How do you distinguish between different kinds of felt-energy?
What practices do you have to accommodate your differing energy levels throughout the day?
What helps and what doesn’t? How do you notice and adapt in the moment?
In Nia class we will be moving to one of the latest routines ENERGi with a focus on sensing flow:
Tuesday: Sensing flow from the base up, organic growth
Wednesday: Sensing flow along the spine in the 3 body weights: pelvis, chest and head
Thursday: Sensing flow with the breath, voicing vibrational flow
All online zoom classes happen on a recurring zoom link. If you need the link, simply email me and ask. Tell me a little about yourself so that I know you’re not spam or an AI robot ;)
Join me and the “rock stars” of Soma Ranch for classes over the weekend of January 20-21, 2024. Click here to book your spot!
Starting Friday I will be away with some of my Nia peeps (you are invited to join us over zoom — learn how here!) and then visiting family.
I’ll be back to online classes Tuesday, January 30th at 8:30am ET and in person In Westbrook on February 3rd at 9am :)
Whether or not I see you in class, I hope that you enjoy the unique energy that YOU embody by simply being your authentic self right here…
right now.