We are focusing in April Nia classes on the Earth, and there’s no body of work that brings the spirit of earth to my whole body more than SOUL. Soul is an Nia routine crafted by Britta Von Tagen that uses all 52 moves. The soundtrack features indigenous rhythms from the likes of Douglas Spotted Eagle…
Read MoreJoin me for Nia 5 Stages SPINE followed by Class Nia Joy || Yoj this Saturday through the Soma Ranch Monthly class offerings! Purchase the 5 Stages Class and/or the Nia Class and receive the recording over Zoom to use as well! Read on to learn more…
Read MoreDespite losing power and heat during this recent ice storm, the Solar Playback show went off without a hitch thanks to my brother-in-law! In this post I reflect on what was shared and my gratitude for these online performances. Read on to learn more and join me for a future performance…
Read MoreWhat is Story Dance? Story Dance is the result of two experienced women educators weaving their passions together to create an interactive experience of embodied learning for people of all ages. I couldn’t be more thrilled to be joining forces with my longtime Nia student and friend Phyllis Blackstone for the upcoming storytelling conference! Learn more…
Read MoreI’m back from my trip, and am resuming Nia on Zoom…. yes, re-zooming! Learn more about what I love about Nia and why I continue to teach this practice for the 15th year in a row! If you are new to Nia, check out this 5 minute dance break, learn why students enjoy the practice from the comfort of their homes and more!
Read MoreI’m back from my trip, and am resuming Nia on Zoom…. yes, re-zooming! Learn more about what I love about Nia and why I continue to teach this practice for the 15th year in a row! If you are new to Nia, check out this 5 minute dance break, learn why students enjoy the practice from the comfort of their homes and more!
Read MoreJoin me online for my next solo playback performance! These online gatherings are creative, story-sharing events designed to foster connections and spark wonderment for our shared humanity. Please forward this invitation to anyone in your circles who would benefit from an influx of creative juice! Learn more and register in advance…
Read MoreFae and I will be offering Nia at Body Positive Dance fitness on the Portland-Westbrook line on Sunday, March 24th at noon. Join us and support the addition of Nia to the movement buffet offered at this dance space on Brighton Ave! Read more and sign up through the Body Positive website…
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