I presented in between keynote speakers at this year’s Maine Women’s Conference and LOVED feeling the energy in this packed ballroom shift from settled-in-seats to enlivened-on-feet! Check out this short video clip!
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Curious about improvisation but not looking to commit to a full class? Get a taste for why improv is on everyone’s lips, and how you can benefit from playing improv games online too!
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I’m thrilled to be expanding my playback reach with solo improvisation playback performance. Learn more about my latest adventure into honoring the universal in our stories through the magic of playback theatre, and the special launch performance event in early November!
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I am delighted to be among the presenters this year at the Maine Women’s Conference 2023 #MEWC23 at the Holiday Inn in Portland!
Join me and a fantastic lineup of presenters and keynote speakers for a full-day of learning, networking, chilling, and—yes— even some guided MOVEMENT with me! Learn more…
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During times of war and violence we can get disconnected from our bodies and one another. Join Fae Spath and me for this simple community gathering, featuring gentle guided Nia movement to music with a focus on peace, belonging, and sensing our bodies with compassion for self and All.
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What are chills and when do we feel them? In this blog post I reflect on this question in the context of coaching, and the power of presence.
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You’re invited this Saturday to join me for two back-to-back movement experiences: The Nia 5 Stages AND the Nia body of work “Awake” as I step in to sub for Helen Terry who is away. Read on to learn how to join us and what we’ll be doing!
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Join me at the Maine Women’s Conference this year, and you’ll get a special treat: an afternoon movement break led by yours truly! The conference is an all-day, inspiring affair in the heart of Portland, Maine. Learn more and get your tickets today!
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Healing in Nia is simply defined as feeling better. The Nia 5 Stages practice is a guided class experience that takes you through the 5 developmental stages of movement that we learn as babies growing into toddlers. These movements are particularly beneficial for us to do as adults when we desire a fuller range of motion, increased flexibility and stability. Join me for class Friday, September 29th or via recording.
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We had a blast moving the Nia way in the Whole Life Tent once again this year at the Common Ground Fair in Unity, Maine. I continue to be inspired by the fairgoers young and old who volunteer their time and energy to make the Fair such a huge success: the educators, crafters, artists, chefs, recyclers, farmers, gardeners, dish washers…and the list goes on. Thank you for another great Fair!
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