Healing the CORE

Healing in Nia is simply defined as feeling better. The Nia 5 Stages practice is a guided class experience that takes you through the 5 developmental stages of movement that we learn as babies growing into toddlers. These movements are particularly beneficial for us to do as adults when we desire a fuller range of motion, increased flexibility and stability. Join me for class Friday, September 29th or via recording.

Erin CurrenSeptember 27, 2023online class, 5 Stages, healthy living

Teaching 6/24/23!

Join me Saturday morning over Zoom (via Soma Ranch, Texas) for two classes: Nia 5 Stages and Classic Nia “Dragon”! Read to discover the link to register and have the class links sent directly to you.

Erin CurrenJune 23, 2023Nia class, 5 Stages