Inspire Movement Pop-Ups Continue!
Inspire Movement Continues!
As we enter into the warmer temperatures and sunnier days of spring, I invite you to continue to move with me online at your own pace and schedule. I will continue to post the days and times of my classes at least one to two weeks ahead to give you time to plan. You’ll find the classes listed on my homepage google calendar here.
“IM recording – loved it! ♥️”
Subscribe for an entire month and receive all the replays emailed directly to you = $60/month
Pay by Venmo, Paypal, Zelle, by mailing me a check, or with a credit/debit card on my website here.
Drop-in and pay-per-class by emailing me ahead of time and letting me know when you’d like to attend class. If you’ve attended in the past and have the recurring link, then no need to email ahead of time, just show up! In addition to attending class live online, you will receive the replay as well = suggested $15/class
If cost is prohibitive, simply be in touch and we can work out an exchange or barter that suits us both.
Replays are valid for seven days.
Save the date for an in-person Inspire Movement class in Freeport, Maine, Friday May 23rd at 3pm
Benefits of meditation to the brain and nervous system:
Regulating the body
Attuning to others
Balancing emotions
Being flexible in our responses
Soothing fear
Creating empathy
Cultivating more understanding
Gaining awareness of our morals
Achieving heightened intuition
Benefits to moving barefoot with me:
Follow the design of the body, practice mindful movement
Improve balance and coordination
Enjoy a consistent practice with movement variety
Increase strength, flexibility, mood and outlook
Benefit from fresh content each week all monthly long
Partner with a professional with over 15 years experience
Practice live with me on Zoom and on your own time with access to 7-day replays emailed to you
“I love the 15 minute meditation; it keeps me disciplined to do it. ”