During this time of year it is natural to want to turn in, to get quiet and reflect on the calendar year that is ending. This year I invite you to join me over Zoom to reflect with the guidance of questions and the company of others.

Tuesday, December 31st 12-1pm ET || Over Zoom Register Here || Free

If you wish to participate and cannot attend at the time I am offering this, register over zoom and you will receive the recording (valid for one week) for you to use on your own time. All registrants will receive the recording of the meditation and question prompts. I will not record any sharing by participants.

When we take time to create an intentional space in which to reflect, we give ourselves these gifts:

attuning to our breath and our body
slowing down
allowing the emergence of thought and feeling below the surface of our day-to-day
assessing relationships with others
assessing the relationship with self
attuning to our heart
noticing what emerges within the quiet and spaciousness of silence
receiving prompts that inspire new perspectives on our life
gaining fresh understanding and awareness

REGISTER HERE

Dolphin is associated with the breath of life, and is seen as a messenger between the spirit world and the human world. At the close of this year, join me in reflecting on the qualities that cultivate our capacity to give and receive love:

Kindness • Compassion • Joy • Equanimity • Forgiveness • Gratitude • Generosity

We will begin with a centering meditation, attuning to the breath and body. I will then invite you to reflect on simple questions and give you space in which to think, feel and write down whatever arises for you. Time and group size permitting, we will have space for sharing in community. I hope you will join me and share this invitation with loved ones: friends, colleagues and family.

This year give yourself the gift of mindful reflection and bring intentionality to your being as we complete the calendar year and make space for 2025!

Register here

Reflection 2024