Nia Challenge

It’s time to change our calendar year and begin anew. What may have felt to many like a “lost” year is nonetheless an opportunity to reflect and grow. How do you want to honor and acknowledge the challenges and triumphs of 2021 as we prepare to transition into 2022?

Taking the time to sense completion of the year is a vital part of creating space for something new to arise in the coming year. Here are some ideas for celebrating the completion of 2021:

  • Have a conversation with a loved one, exchanging gratitudes and memories of the year gone by (to facilitate this consider keeping a jar with pre-cut slips of paper that you can write on throughout the year)

  • Light a candle and say out loud what you are saying good-bye to as we transition to new year, and what you are intentionally welcoming into your life. You may wish to write down and burn what it is you are shedding, and write down and keep in a visible place what it is you are welcoming

  • Create a “vision board” collage for the year to come: what colors, textures, words, and images inspire you? Place your board someplace you can see it regularly throughout the year to remind you of your vision and your dreams for yourself and your community

I am hosting a January Nia Class Challenge as part of celebrating and welcoming the best for myself in 2022. Will you join me? By enrolling in the challenge, you will:

  • receive the zoom link for live classes all month and also the recording links afterwards to take (or retake) class whenever is convenient

  • experience Classic Nia, 52 Moves/MOVE I.T., and Nia in French as part of the January class offerings, for a total of 20 classes in all

  • receive a personal challenge journal to print out and complete as you progress through the month

  • receive one weekly email choc full of inspiration and guided meditations to keep you aligned with your intent of the challenge and honoring your process and growth

  • have opportunities for community support via zoom specifically related to the challenge

  • celebrate the end of the challenge following our last Saturday class of the month via zoom

Nia continues to teach me so much about resilience, life adaptability and living with flexibility. Nia also teaches me about being true to myself, expressing my creativity and channeling my intuition to live in alignment. What does Nia teach you? You’re invited to deepen that journey of discovery with me throughout January. Join me today!

Erin Curren