Join me beginning November 1st for Inspire Movement, a monthly plan of meditation and movement that will bring fresh insights, movement variety & conditioning, and mindfulness to your life, resulting in greater ease, joy, stability and satisfaction.

Join me Monday, Wednesday and Friday online at 6:30am Eastern Time for meditation and movement, or use the replays.

Cultivate your well-being with me as your guide using the proven power of mindful meditation and barefoot movement for only $60/month.

Monthly Plan:

Monday 6:30-6:45am Meditation; 6:45-7:45am Movement (1 hour 15 minutes total) Note: Monday’s replay is valid for 7 days to facilitate your practice.

Wednesday 6:30-6:45am Meditation + Gentle Stretching (15 minutes total) 48-hour replay

Friday 6:30-6:45am Meditation; 6:45-7am Movement (30 minutes total) 48 hour replay

3 weekly classes (and recordings) all month long comes to under $5 per class! You benefit directly from my extensive (15 + years) of meditation and movement practice in each recorded session. Now is the perfect time to deepen your practice and begin seeing the results you desire in your own nervous system, your relationships, your thinking and mood.

Benefits of meditation to the brain and nervous system:

• Regulating the body

• Attuning to others

• Balancing emotions

• Being flexible in our responses

• Soothing fear

• Creating empathy

• Cultivating more understanding

• Gaining awareness of our morals

• Achieving heightened intuition

Benefits to moving barefoot with me:

• Follow the design of the body, practice mindful movement

• Improve balance and coordination

• Enjoy a consistent practice with movement variety

• Increase strength, flexibility, mood and outlook

• Benefit from fresh content 3x each week all monthly long

• Partner with a professional with over 15 years experience

• Practice live with me on Zoom and on your own time with access to 48-hour replays emailed to you

November is around the corner! Sign up today!