12/23 + 12/30 Pop-Ups

Join me for two impromptu Saturday morning classes at 9am over zoom:

Saturday December 23, 2023 at 9am EST

Saturday, December 30, 2023 at 9am EST

We will be moving all 52 moves of the Nia Technique to the music from SHINE, the soundtrack to the latest Nia body of work to emerge from the talented team of choreographers and trainers.

We will use the same zoom link as ever. If you need the link, simply email me and join us!

Please share this invitation with loved ones in your circles who could use some inspiration

• to move in new-to-me ways

• to delight in their bodies

• to feel rejuvenated through movement

• to presence sensation through movement