8:30am NEW Time!

Tuesdays & Thursdays 8:30am ET

Join me for Nia over zoom starting September 6th one hour earlier, at 8:30am ET. All classes over zoom will begin at 8:30am starting Tuesday, Sept. 6th! Set a reminder, bookmark the zoom link and join us!

Don’t have the link for class? Reach out and I’ll be happy to send you everything you need to know.

Thank you for your interest in Nia with me and for your commitment to your well being!

Let’s step in…