Every Tuesday in August join me online at 7:30am ET for Nia!

You’re invited to join me from 7:30-8:30am ET every Tuesday in August for an hour of mindful, fun, non-impact aerobic dance. We will be moving to classic Nia routines from across the decades, including recent gems!

I am offering a special discount for the month of August only 4 classes at $10/each = $40!

I find Nia to be the perfect complement to more repetitive exercise like running, walking, jogging, cycling, or even swimming. In Nia we change the movements with enough frequency to keep the mind-body adapting with agility. What could be more useful in life?

Step in to an Nia class and you step in to a buffet for your senses, your imagination, your awareness…. Let the music carry you for an hour and be amazed and inspired by your ability to flow in connection with the music and my guidance as your teacher.

August Special: Only $40 for four live classes and the recordings emailed to you!

Join me live over zoom Tuesdays at 7:30am ET, or use the recording to practice on your own schedule. Email me or use the contact form here to receive the zoom link, or if you would like me to send you the recording.

If we have not yet met, let me know a little about yourself (so I know you’re not spam)!

In Nia we say, “Through movement we find health” to which I would add:

Through movement, I find my truth.

Through movement, I feel better.

Through movement, I connect to my purpose.

Join me every Tuesday in August for Nia for the low, low price of $10/class!