Soma Sub 9/30!
Join me from my home studio in Westbrook, Maine as I sub for Helen in Texas (who is presently in Budapest, Hungary)! Ah, the gifts of technology!
Join me virtually as I substitute teach for Helen Terry down in Texas at Soma Ranch! September 30th I’ll be teaching a double-header:
9:45am EDT-10:45 EDT Nia 5 Stages the Core of the Body: Pelvis, Chest, and Head
11am-12pm EDT Classic Nia Routine: Awake
Focus: Spine, Spiral, Space
Intent: Sense energetic flow up and down the spine
Get all the info you need to join us online, including purchasing your class pass(es) here: https://www.somaranch.com/regular-classes
Notes about the Core:
Pelvis, Chest and Head
This is the part of the body we call the feeling center.
The diaphragm moving up and down stimulates the spine. The more relaxed you are in the belly, the more power you have.
The chest is designed to expand and contract as you breathe, maintaining space.
Even my butternut squash is spiraling its core as I prepare to teach! LOL!
The movement of the ribcage is critical for your shoulder joints and for your neck.
The head balances directly over the chest and the pelvis, sitting on the top of the spine.
When your Three Body Weights support you from underneath this gives you a lot of dynamic power from behind, then your arms and legs will be completely relaxed.
… and that’s the tip of the iceberg! Join me for 5 Stages AND Awake and discover your CORE!
I hope you’ll join us for a delicious morning of movement and awakening!