Let’s finish the month of January with an infusion of JOY—the kind of universal joy that our bodies can FEEL—the JOY that is our ALIVENESS—our BIRTHRIGHT—our LifeForce!

We will be playing with a new-to-me combination of the Nia routines: Joy, Alive and Birth!

Join me over Zoom this Tuesday 1/30 and Thursday 2/1 at 8:30am ET—get the link here! Or request the recording to use on your own schedule!

Join me in person in Westbrook on Saturday 2/3 at 9am ET—see the map here! Drop in for $17 and always bring a totally new-to-Nia friend for FREE!