Come to Nia at Body Positive on Sunday, March 24th from noon-1pm : )

My Nia colleague Fae Spath and I were able to offer a Nia demonstration this week at the new Dance Fitness Club on the Portland-Westbrook line called Body Positive. The reception was fantastic! The club owners and front staff as well as a regular student were able to attend and were ALL raving about their experience afterwards.

“I love how this combines elements of yoga!”

“I felt like I was doing tai chi at times!”

“I was mindful of how I was moving AND it was fun!”

“I never pay attention to my body during zumba.”

“I loved being guided to notice different joints. I need that direction.”

“I love how this can be done slower or at different rates of intentisty.”

Join us March 24th Sunday at noon for an Nia pop-up at Body Positive Dance Fitness! Support the addition of Nia to the roster of fitness classes and workouts happening at this lively all-ages + all-bodies dance gym space! Learn more about membership, drop-in rates and more at the Body Positive website here: http://bodypositivedancefitness.com/