I’ve recently savored the book by Cate Stillman called Body Thrive. Have you read it? It presents 10 accessible lifestyle habits that have helped me transform and simplify my relationships with food, sleep, my body, my desires, and my life.

I love it so much in fact, that I am going to read it again! Will you join me?

All you need is the book and to print out the free workbook available online.

If you are interested, complete this short google form to help me organize our meetings over Zoom. Our club will run for 10 weeks, and we’ll be discussing one new habit per meeting per week. I can’t recommend this book enough and hope you will join me for this opportunity to grow together and learn from each other!

Our book club will start mid-September, so you have time to order the book and complete the google form with your Fall schedule in mind. :)

Learn more about the book here.

10 Habits This Book Will Teach You (from the book’s website)

1. The immediate advantages of lighter, earlier dinners

2. Why you should listen to your body clock and go to bed before 10 PM

3. How to set up a vibrant, energized day with an intentional morning routine

4. Coordinating your workout with the intelligence of the breath

5. The satisfaction and abundance of eating a locally sourced, plant-based diet

6. Techniques for invigorating self-massage

7. How to properly sit in contemplative silence

8. Healthy eating guidelines that will leave you feeling nourished and fulfilled

9. Methods for heeding and maintaining the wisdom of your senses

10. How to choose ease and spaciousness instead of stress and constriction

Complete this short google form to sign up for this free book club with me!

Our book club will begin meeting in mid-September so you have time to purchase the book and invite a friend to join us! It’s always more fun learning together!

Contact me with any questions. I look forward to the journey with you!