This Saturday, February 11th, there are two opportunities to join me for Nia:

• 8:30am ET in person at the Westbrook Community Center… details here

• 11am ET over zoom as a substitute for Helen Terry through the Soma Ranch Zoom link… details below!
  

Focus: 13 joint renewal

Intent: Sense each joint as a portal

Step in to this classic Nia routine by Carlos Aya Rosas and feel yourself transported to a sensory dimension in which your joints are energy portals. Each movement is an invitation to open and close, to sense the flow of energy through and around your 13 major joints. Join 1st Degree Nia Black Belt Erin Curren for this guided tour of our 13 major joints and step out with the sense of a full-body renewal! 

• WHEN: SATURDAY February 11th 10am Central Time (11am Eastern Time)

• WHERE: Helen Terry's Soma Ranch Zoom Class Link

• HOW MUCH: $15 to drop in

• To purchase class ahead of time and receive the link to join live and/or get the recording to practice later, scroll down when you visit: https://www.somaranch.com/regular-classes