Come embody and celebrate the latest body of work from Nia HQ: ENERGi

The focus of this routine is listening and dancing to the music with the intent to sense your Flow motion.

What is Flow Motion? According to “Energi” co-creator Dana Hood: “Flow motion is a heightened flow state where awareness and action merge, time flies and distractions fall away. Music and movement have the power to bring your entire being into Flow Motion. And moving in ways that feel good in your body allows your energy to flow. There you can discover the magic of being alert, alive, engaged and inspired.”

In this 1-hour class you will:

• Use the beat and count to help develop energetic and physical flexibility

• Learn to manage your speed and range of motion to create flow motion

• Enhance your physical conditioning and self-healing by moving Your Body’s Way

Join me in person in Westbrook, this Saturday and next: December 9th & December 16th for ENERGi, I’ll also be featuring ENERGi online in my Tuesday & Thursday morning zoom classes this coming week!

Find my schedule here, and join me for ENERGi!